others.On the whole, we know that EQ is important for us rather than having only IQ. So, we should know how to apply EQ into our daily life.EQ influences a person's behavior though he is brilliant and high IQ.EQ helps us in our social life when we can understand others feelings and act friendly and be more optimistic.EQ fulfills our own feelings needs.EQ protects us biologically.EQ helps us to protect ourselves from dangerous.The Importance of EQ LEARNING EQ“Intelligence” is really a mixture of different kinds of cognition, “Emotional Intelligence” is really a combination of patterns, behaviors and kinds of thoughts.There is a model of how to learn EQ. It is made up of stages such as ‘Know yourself’, ‘Choose yourself’ and ‘Give yourself’. This model is taken from Six Seconds’ Web ( www.6seconds.org , 1998 ). QuestionComponentsStage 1Know YourselfWhat makes you think , act and feel the way you do?What parts of your reaction are habitual (done without conscious thought and which parts are intentional?What are you afraid of?Self-awareness : the recognition of the causes and effects of your own feelings and reaction.Self-honesty : the acceptance of your own qualities and faults, your own experiences and emotions and your own power.Independence : the recognition of your own rights and responsibilities as a free person.Stage 2Choose YourselfHow do you know what is right for you?Can you increase your awareness of your actions so that you see their effects?If you were not afraid, what would you do?Can you live with doing less that what is right?Delay gratification : take “right” action even though there may not be immediate reward.Prioritize : bring to the forefront of your mind a “checklist” of what is most important so you can weigh decisions and actions.Manage feelings : use simple techniques, like a pause for reflection, to act &#...
