or a mental or physical condition commonly causes chronic insomnia.People who travel to places with high attitudes sometimes experience difficulty falling asleep or staying asleep. This problem appears to be related to changes in breathing that occur at altitudes above thirteen thousand feet (Zammit 111). Rebound insomnia occurs when withdrawal from a sleeping pill takes place (Hendrickson 1).6Nearly all types of insomnia can be cured, but many sufferers make the mistake of trying to cure their insomnia, not the cause of it. The first step in curing insomnia is finding out what the cause of it is. Most insomniacs cannot completely cure insomnia on their own and need the help of a physician. According to Plato, “the greatest mistake in the treatment of diseases is that there are physicians for the soul, although the two cannot be separated (Albert 87).”Using herbs or natural materials are much safer than medications. Herbs do not make you feel groggy in the morning the way sleeping pills do. The supplements that can be taken to improve your sleeping are calcium, magnesium, vitamin B, and vitamin B6. If there is no allergy to dairy products, a glass of warm milk before bed provides relaxation (Baar-Shalom 1). Herbs that may help you fall asleep include: chamomile, hops, passion flower, skull cape and valerian (Baar-Shalom 1). Herbs should be taken thirty minutes before bedtime. 7Some helpful tips to help you sleeps are to create a comfortable sleep environment, get some exercise, stop worrying, and establish a sleep routine (Zammit 73). Medications are available to help you sleep, but they do not always cure insomnia. Many sleep medications contain barbiturates. Which are also considered to be “street drugs” and are addicting (Insomnia 1). Using low dosages of medications is healthier and overall better for you (Hendrickson 1). Physicians advise that sleeping pills should be taken for no more than ...
