two to three weeks at a time (Insomnia: Good Nights 3). A lot of people try melatomine to go to sleep, but a melatomine is a hormone of the body clock, not a hormone of sleep. “It tells your body what time it is. If you are used to going to sleep at night, you’ll sleep. But if you are used to staying up anxious, you’ll stay awake and fret (Brogan 1).” Also, physicians are unsure of the long term affects on the body of taking melatomine, so it is advised not to take it (Insomnia: Good Nights 3). 8I have learned a great deal about insomnia and what causes it. I have learned how to prevent it and what is needed to treat it. Doing research on insomnia has helped me learn more about sleep in general and what the consequences of sleep deprivation are. By knowing finding out the different stages of sleep and their importance, I can better understand why my body feels the way it does. Whether I am drowsy or wide awake, I now know exactly what the cause is. When someone thinks they can’t go to sleep, they won’t. It is imperative to go to bed clear minded if you want to get a good night sleep. Finding out information and helpful tips for insomnia will be very useful to me when I or someone I know experiences insomnia. I can use my knowledge that I acquired in diagnosing the type of insomnia that is occurring and what steps are needed to treat it. The common sleep disorder than prevents people from going to sleep is called insomnia. Insomnia has different levels of severity and is curable for most people who suffer from it. 9Of the millions of people that are plagued with insomnia every year, with good sleep hygiene and a little patience, nearly all of them can be cured. Once you get over the fear of insomnia, the disorder can be very easily overcome. ...
