10:0 g0.000 12:0 g0.000 14:0 g0.007 16:0 g1.474 18:0 g0.314 Fatty acids, total monounsaturated g6.985 16:1 undifferentiated g0.003 18:1 undifferentiated g6.793 20:1 g0.189 22:1 undifferentiated g0.000 Fatty acids, total polyunsaturated g4.449 18:2 undifferentiated g4.448 18:3 undifferentiated g0.001 18:4 g0.000 20:4 undifferentiated g0.000 20:5 n-3 g0.000 22:5 n-3 g0.000 22:6 n-3 g0.000 Cholesterol mg0.000 Amino acids Tryptophan g0.065 Threonine g0.230 Isoleucine g0.236 Leucine g0.435 Lysine g0.241 Methionine g0.082 Cystine g0.086 Phenylalanine g0.348 Tyrosine g0.273 Valine g0.282 Arginine g0.803 Histidine g0.170 Alanine g0.267 Aspartic acid g0.819 Glutamic acid g1.403 Glycine g0.405 Proline g0.296 Serine g0.331 Nutrients in Almonds Units 1 oz (22 whole kernels) -------28.350 g Proximates Water g0.737 Energy kcal169.250 Energy kj708.467 Protein g6.263 Total lipid (fat) g14.977 Carbohydrate, by difference g5.469 Fiber, total dietary g3.345 Sugars, total g1.389 Sucrose g1.338 Glucose (dextrose) g0.011 Fructose g0.000 Lactose g0.000 Maltose g0.040 Starch g0.201 Ash g0.907 Minerals Calcium, Ca mg75.411 Iron, Fe mg1.279 Magnesium, Mg mg81.081 Phosphorus, P mg138.632 Potassium, K mg211.491 Sodium, Na mg0.284 Zinc, Zn mg1.004 Copper, Cu mg0.332 Manganese, Mn mg0.743 Selenium, Se mcg1.247 Vitamins Vitamin C, total ascorbic acid mg0.000 Thiamin mg0.021 Riboflavin mg0.244 Niacin mg1.091 Pantothenic acid mg0.065 Vitamin B-6 mg0.036 Folate, total mcg9.356 Folic acid mcg0.000 Folate, food mcg9.356 Folate, DFE mcg_DFE9.356 Vitamin B-12 mcg0.000 Vitamin A, IU IU0.284 Vitamin A, RE mcg_RE0.000 Vitamin E mg_ATE7.457 Tocopherol, alpha mg7.371 Tocopherol, beta mg0.125 Tocopherol, gamma mg0.247 Tocopherol, delta mg0.040 Lipids Fatty acids, total saturated g1.147 4:0 g0.000 6:0 g0.000 8:0 g0.000 10:0 g0.000 12:0 g0.000 13:0 g0.000 14:0 g0.000 15:0 g0.000 16:0 g0.945 17:0 g0.000 18:0 g0.202 20:0 g0.000 22:0 g0.000 24:0 g0.000 Fatty acids, total monounsatura...
